Monday, 18 July 2016

Oreo Zucchini Waffles




Mainly what makes Oreos dark (compared to normal chocolate cookies) is the use of Dutch processed cocoa powder, which uses an alkalized process that turns the cocoa a couple of shades darker.

I had some lying around at home, but always thought that the macros were horrible (based on a bad MyFitnessPal search, tsk tsk to the person who put that there), but the macros are actually almost similar to that of normal cocoa powder (aka hello, fiber!). 

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Waffle base:

Dry ingredients:
2 tbsp Dutch cocoa
1/2 tbsp cocoa powder
1 tsp Ghirardelli chocolate chips (optional)
1 tbsp FlapJacked pancake mix
1 tbsp Sunny Select pancake mix
pinch baking soda/powder (or both)
pinch salt
packet of stevia (optional)

Wet ingredients:
2-3 tbsp Fage 0% Greek Yogurt
100g shredded zucchini (squeeze out all water or else your waffles will be soggy)
2/3 cup egg whites

Cream Filling:

2-3 tbsp Fage 0% Greek Yogurt
1 tbsp marshmallow creme/fluff (not exactly "clean" but macros are better than frosting)
1 tbsp cream cheese
stevia/honey

*Note: rough estimations, adjust if necessary (I don't list down ingredients as I cook so..)






Method:

Waffle
Preheat waffle iron, spray with coconut cooking spray or butter flavoured Pam spray
Mix the dry ingredients
Add Greek yogurt, eggs, zucchini, chocolate chips
Cook on waffle iron for 5 mins or until fully cooked

Cream Filling
Mix all ingredients
Taste
Adjust if necessary


• Makes more than 4 waffles, depends on your waffle iron, mainly because the zucchini adds a lot of volume 
• I like my waffles crispy on the outside and soft on the inside so I make sure my iron is hot and oiled well
• After taking it out of the iron, I usually place it on large strainers (I don't have any cooling racks) to make sure the moisture doesn't make the waffles soggy
• Assembled/stacked together, with a generous layer of the Cream Filling in the middle and a dollop on top
• Sprinkled with Dutch and regular cocoa powder

Note: Adding zucchini to the mix is a great way of spiking your waffles with some micros, and adding volume and texture(?)
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Bonus!
Dutch cocoa hot chocolate:
• 1 packet Swiss Miss diet (25 cals pack)
• 1 tsp Dutch cocoa
• stevia packet
• Unsweetened nut milk (cashew is best, but for this I used an almond-coconut blend)


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